Individual Therapy

Individual therapy is an investment in your present and future. The goal of therapy is to provide you with a safe place with an educated, compassionate professional where you can discuss your concerns in life. My belief is that you are the expert on you, as you live with yourself 24/7. I bring expertise from 20+ years as a therapist and nurse. I sincerely believe that between us we have two experts in the room. Two heads are better than one. My job is to help you understand yourself and your situation so you can decide how you want to make lasting change and improve your life.

Individual therapy is for pre-teens, teens, college students, and adults of all ages. There is hope! Even if you feel sad, anxious, angry, or hopeless, I can hold the hope for you until you feel it too.

Couples Therapy

Marriage/Partnerships can bring us the utmost joy but can also be what causes us the most distress. Having a committed, strong union, provides stability for the family, strong families make a strong nation. Strong nations make a strong world. However, we receive limited to no training on how to have a happy, healthy marriage. We can spend up to 17 years to earn college degrees for our work, however, most people only know how to conduct a marriage from growing up in their own family and seeing how their parents treated each other.

The goal of couples therapy is to help clients co-create a healthy dynamic where both partners feel secure, safe, trustworthy and joyful. Marital distress is caused when there are more negative interactions between a couple than there are positive interactions. If the couple is committed and willing to work hard, couples therapy can save a marriage. If the marriage is beyond saving, couples therapy can help a couple divorce amicably and put the children’s needs first. In couples therapy, the therapist works for each partner individually and for the union. Saving marriages through premarital therapy is the gold standard in mental health. In addition, saving marriages through couple’s therapy can save a family. I am here to work with you to find each other and the love you had for each other again.

Family Therapy

Family therapy is an investment in you as parents and adults and in your children for the present and future. The goal of family therapy is to provide the family with a non-biased, compassionate, and educated professional where parents are supported to be a strong unit and to discuss their concerns with their children. Children are supported to discuss their concerns with their parents. Family therapy is intended to support the family to be peaceful, connected, flexible, and loving.

Family therapy is for parents/adults with children, from infants to adult children. There is hope for every family! Even if you feel sad, anxious, angry, or hopeless, I can hold the hope for you until you feel it too.


  • Cognitive Behavioral Therapy (CBT) Specialist
  • Eye Movement Desensitization Reprocessing Therapy (EMDR) Specialist
  • Self-esteem building
  • Men and Women’s issues
  • ADHD and ADD
  • Anxiety and depression
  • Healing old wounds
  • Getting unstuck in moving forward; planning a future
  • Effects of bullying
  • Life transitions
  • Performance/work skill enhancement
  • Balancing school/work, sports/hobbies, and home life

I would love to hear from you. Feel free to give me a call at 240-593-0444, email me at, or fill out the contact form below. Let me help you realize your full potential and bloom just like the strong and beautiful rose.

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